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Macronutrients: Micronutrients: In summary, the Spanish diet shows an overall imbalance, with excess energy, protein, and saturated fat, along with

These healthy Italian lunch dishes emphasize lean proteins, whole grains, vegetables, and healthy fats, providing a balanced macro and micro

French lunch dishes are generally rich in micronutrients like vitamins A, C, and K, as well as minerals like iron,

Tortilla de Patatas (Spanish Omelette) – A simple but delicious potato omelette from Spain. This dish is high in carbohydrates

As the culinary landscape continues to evolve, Singaporeans are increasingly prioritizing health and wellness when it comes to their dining